Vegan Lunch Box 130 Amazing, Animal-Free

If you think vegan lunchtime means peanut butter and jelly every day, think again! Vegan Lunch Box offers an amazing array of meat-free, egg-free, and dairy-free options that will forever change the way you look at lunch.

Jennifer McCann is the creator of the award-winning Vegan Lunch Box blog. She lives in Kennewick, Washington.

Foreword	p. xiii
Introduction	p. xvii
How to Use This Book	p. xxi
The Lunch Menus
Quick and Easy: Start with menus that are fast, simple, and convenient	p. 3
Rise and Shine: Lunch menus for those mornings when you have more time to make it great	p. 17
Ready and Waiting: Fix these dishes the night before, and lunch will be ready and waiting in the morning	p. 27
Lunch Box Adventure: Fun, exotic menus from around the world	p. 41
Special Occasions: Special lunches for special days, from holidays and birthdays to graduation	p. 53
The Recipes
Appetizers and Snacks	p. 65
Salads and Dressings	p. 91
Dips, Sauces, and Spreads	p. 105
Soups and Stews	p. 113
Sandwiches	p. 127
Mains	p. 143
Veggie and Bean Sides	p. 189
Breads and Muffins	p. 207
Desserts	p. 231
Beverages	p. 257
Recommended Resources	p. 261
Allergen-Free Index	p. 265
Index	p. 271
Table of Contents provided by Ingram. All Rights Reserved.

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Vegan Lunch Box 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!

Summary

Author Biography

Table of Contents

Supplemental Materials