The Vegetarian Low Carb Diet

Finally, the diet vegetarians have been waiting for. Top vegetarian cookery writer Rose Elliot has devised an easy-to-follow, meat-free answer to the Atkins diet, complete with over 75 delicious recipes.

Rose Elliot is Britain's foremost vegetarian cookery writer and is the author of many bestselling titles. She lives with her husband in Hampshire and London.

Introduction

1

(3)

The Diet

The Vegetarian Low-Carb Diet: What It Is and Why It Works -- And Why High-Carb, Low-Fat Diets Often Don't . . .

4

(14)

How to Do the Vegetarian Low-Carb Diet

18

(29)

Frequently Asked Questions

47

(14)

Phase 1: The 14-Day Carb Cleanse

61

(33)

Phase 2: Continuing Weight Loss

94

(7)

Phase 3: Maintenance

101

(5)

Vegetarian Low-Carb Diet Survival Guide: Staying Slim For Ever

106

(30)

The Recipes

Drinks, Shakes and Smoothies

136

(7)

Breakfast Dishes

143

(17)

Quick Lunches and Snacks

160

(48)

Main Meals

208

(61)

Puddings

269

(22)

Baked Treats

291

(19)

Last Words

310

(2)

Carb and Protein Counter

312

(7)

Sources and Stockists

319

(4)

Index

323

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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The Vegetarian Low Carb Diet

Summary

Author Biography

Table of Contents

Supplemental Materials