Walk the Weight Away! The Easiest Weight-Loss Plan Ever!
, by Flach, Andrew; Alfieri, Rosemarie; Peck, Peter FieldNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781578261383 | 1578261384
- Cover: Paperback
- Copyright: 8/28/2003
(Healthy Living Books) Consumer text features a scientific plan of action for weight-loss success by walking. Combines both exercise and nutrition guidelines and presents an easy, eight-week walking program. Offers a day-by-day nutrition plan as well as a strength training routine. Softcover.