Weights on the BOSUŽ Balance Trainer Strengthen and Tone All Your Muscles with Unstable Workouts
, by Stewart, Brett; Warner, JasonNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781612431277 | 1612431275
- Cover: Paperback
- Copyright: 7/16/2013
A guide to getting ripped by combining weights with the revolutionary BOSUŽ Balance Trainer
Shaped like a stability ball thats been cut in half, the BOSUŽ Balance Trainer is one of the most challenging and versatile fitness tools in the exercise market. Now, this book takes BOSUŽ ball workouts to the next level by showing how to add weight-bearing exercises to a day-to-day routine for the ultimate in strength building and muscle sculpting. By pairing weights with the unique shifting surface of the BOSUŽ ball, readers simultaneously work primary and secondary muscles while providing the ultimate core-toning workout, whether one is targeting upper- or lower-body muscles. This step-by-step guide with easy-to-follow photos allows anyone to get in the best shape of their life. Beginners, weekend warriors, and even elite athletes get toned with this program, while developing explosive power and speed in an amazingly short period of time.