FREE SHIPPING

on all orders of $59 or more

$5 OFF your purchase of $75 or more!
Use coupon code FRIDAY in checkout.

Wellness : Concepts and Applications

, by ; ;
Wellness : Concepts and Applications by Anspaugh, David; Hamrick, Michael; Rosato, Frank, 9780078022500
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9780078022500 | 0078022509
  • Cover: Paperback
  • Copyright: 11/9/2010
  • Sorry, this item is currently not available.
Wellness: Concepts and Applicationsuses the basic precepts of the wellness movement personal responsibility, behavior change and risk reduction, and health-care consumer awarenessto introduce students to the health- and wellness-related information they need to thrive in today's world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center.


Please wait while the item is added to your bag...