Wellness Lifestyle Workbook : Self-Assessments, Exercises and Educational Handouts, by Leutenberg, Ester A.
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- ISBN: 9781570252334 | 1570252335
- Cover: Paperback
- Copyright: 7/1/2009
Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social and spiritual well-being into an effective lifestyle.This workbook contains six sections to help participants learn more about themselves and their lifestyles. They will learn about a wellness lifestyle that promotes health and well-being by exploring:ˇˇCoping with stressˇˇPhysical fitnessˇˇCreative leisureˇˇHealthy relationshipsˇˇSpiritual wellnessˇˇLife skills