FREE SHIPPING

on all orders of $59 or more

$4 off your purchase of $60 or more!
Use coupon code SUNDAY in checkout.

Wellness Lifestyle Workbook : Self-Assessments, Exercises and Educational Handouts

, by
Wellness Lifestyle Workbook : Self-Assessments, Exercises and Educational Handouts by Leutenberg, Ester A., 9781570252334
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781570252334 | 1570252335
  • Cover: Paperback
  • Copyright: 7/1/2009
  • Rent Book

    (Recommended)

    $46.31
     
    Term
    Due
    Price
  • Buy New Book

    In Stock Usually Ships in 24-48 Hours

    $39.16
Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social and spiritual well-being into an effective lifestyle.This workbook contains six sections to help participants learn more about themselves and their lifestyles. They will learn about a wellness lifestyle that promotes health and well-being by exploring:ˇˇCoping with stressˇˇPhysical fitnessˇˇCreative leisureˇˇHealthy relationshipsˇˇSpiritual wellnessˇˇLife skills

You might also enjoy...



Please wait while the item is added to your bag...