What Hit Me? Living with Histamine Intolerance : A Guide to Diagnosis and Management of Hit - A Patient's Point of View

HIT #xE2;#xAC;#x1C; Histamine Intolerance #xE2;#xAC;#x1C; is a condition that affects many people but remains largely undiagnosed. It can make people#xE2;#xAC;"s lives a total misery. But it CAN be brought under control with the RIGHT DIAGNOSIS and the RIGHT DIET. Author Genny Masterman knows HIT from personal experience. She tells you how to recognise it, how to go about getting a proper diagnosis, and how to learn to live with it. She got her life back and now she wants to help fellow HIT-sufferers get back to enjoying theirs.People with HIT frequently:- suffer from stomach and gut complaints, migraine, tiredness and skin problems;- have symptoms that appear very like an allergy;- react badly to red wine, more mature cheeses, cured meats, tomatoes, spinach, fermented foods such as sauerkraut and ready meals;- go to their GP complaining about food related symptoms, but their GP cannot pinpoint a cause; - are seen by their surrounding social environment as being sickly and ailing;- cannot pinpoint what precisely is making them feel unwell; People with HIT can:- change and adjust their eating regime to achieve a healthy life-style specially tailored to them;- get back their energy;- get control over their symptoms;- reduce their emergency visits to the doctor to a minimum;- enable their family & friends to worry less about them;- learn how to look after themselves better;- GET THEIR LIFE BACK AND ENJOY IT MUCH MORE!Includes recipes!