Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life

, by Kabat-Zinn, Jon

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ISBN: 9781401307783 | 1401307787
Cover: Paperback
Copyright: 1/5/2005

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Summary

Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.

Introduction

xiii

PART ONE The Bloom of the Present Moment

(102)

What Is Mindfulness?

(5)

Simple but Not Easy

(3)

Stopping

(3)

This Is It

(3)

Capturing Your Moments

(1)

Keeping the Breath in Mind

(3)

Practice, Practice, Practice

(1)

Practice Does Not Mean Rehearsal

(2)

You Don't Have to Go Out of Your Way to Practice

(2)

Waking Up

(3)

Keeping It Simple

(1)

You Can't Stop the Waves but You Can Learn to Surf

(3)

Can Anybody Meditate?

(2)

In Praise of Non-Doing

(3)

The Non-Doing Paradox

(2)

Non-Doing in Action

(4)

Doing Non-Doing

(3)

Patience

(6)

Letting Go

(2)

Non-Judging

(3)

Trust

(3)

Generosity

(4)

You Have to Be Strong Enough to Be Weak

(3)

Voluntary Simplicity

(4)

Concentration

(3)

Vision

(6)

Meditation Develops Full Human Beings

(6)

Practice as a Path

(6)

Meditation: Not to Be Confused with Positive Thinking

(3)

Going Inside

(7)

PART TWO The Heart of Practice to Sitting Meditation

103

(68)

Taking Your Seat

106

(1)

Dignity

107

(2)

Posture

109

(3)

What to Do with Your Hands

112

(5)

Coming Out of Meditation

117

(4)

How Long to Practice?

121

(6)

No Right Way

127

(4)

A What-Is-My-Way? Meditation

131

(4)

The Mountain Meditation

135

(6)

The Lake Meditation

141

(4)

Walking Meditation

145

(4)

Standing Meditation

149

(2)

Lying-Down Meditation

151

(6)

Getting Your Body Down on the Floor at Least Once a Day

157

(3)

Not Practicing Is Practicing

160

(2)

Loving Kindness Meditation

162

(9)

PART THREE In the Spirit of Mindfulness

171

(100)

Sitting by Fire

173

(3)

Harmony

176

(3)

Early Morning

179

(6)

Direct Contact

185

(3)

Is There Anything Else You Would Like to Tell Me?

188

(3)

Your Own Authority

191

(4)

Wherever You Go, There You Are

195

(6)

Going Upstairs

201

(3)

Cleaning the Stove While Listening to Bobby McFerrin

204

(2)

What Is My Job on the Planet with a Capital J?

206

(5)

Mount Analogue

211

(2)

Interconnectedness

213

(4)

Non-Harming-Ahimsa

217

(3)

Karma

220

(6)

Wholeness and Oneness

226

(4)

Eachness and Suchness

230

(3)

What Is This?

233

(3)

Selfing

236

(5)

Anger

241

(2)

Cat-Food Lessons

243

(4)

Parenting as Practice

247

(10)

Parenting Two

257

(3)

Some Pitfalls Along the Path

260

(3)

Is Mindfulness Spiritual?

263

(8)

Afterword

271

(6)

Mindfulness Meditation Practice CDs

277

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Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life

Summary

Table of Contents

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