Whole Protein Vegetarian Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being
, by Ffrench, RebeccaNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781581573268 | 158157326X
- Cover: Hardcover
- Copyright: 3/14/2016
Are you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.