Wing Chun Kung-Fu Vol. 1 : Basic Forms and Principles

This martial arts manual is a comprehensive guide to the basic forms and principles of Wing Chun kung-fu. In 180 black-and-white photographs, Wing Chun Kung-Fu: A Complete Guide leads the reader step-by-step through the beginning forms of Wing Chun kung fu, including Chi gerk, Chi sao, and Wing Chun sticky-hand and sticky-leg techniques, as well as detailed commentary on the theory behind each move. An additional section devoted to weight-and power-training exercises will be of particular benefit for serious students of Wing Chun. Wing Chun Kung-Fu: A Complete Guide is the perfect text for the beginning student, the experienced Wing Chun practitioner, or the cross-training martial artist.