The Woman's Comfort Book: A Self-nurturing Guide For Restoring Balance In Your Life
, by Louden, JenniferNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780060776671 | 0060776676
- Cover: Paperback
- Copyright: 2/1/2005
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs. In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.