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- ISBN: 9781939775108 | 1939775108
- Cover: Hardcover
- Copyright: 2/24/2017
Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like 'Mountain' (Tadasana) and 'Seashell' (Balasana), to help children and their caring adults ready their bodies for a restful sleep.