Yoga at Home

An inspirational, motivational beginner's guide to becoming slim, supple, and serene. Feel 25 even if you're 35, 45, 55 or more and look your personal best by learning the ancient, powerful practice of gentle yoga at home. Learn how to create a customized, self-paced 20-30 minute daily yoga regime as well as creative ways to stay motivated and to keep your practice fresh and fun. The book is designed especially for 1) people who have feel intimidated by the pretzel-like poses splashed weekly across magazine and book covers, 2) individuals who have tried a class or two only to find they couldn'¬"t keep up with the instructor'¬"s explanations because they require slower paced or more personalized instruction; 3) non-athletes and klutzes like me who have feel inadequate and embarrassed in classes where participants on either side of their mat seem to execute the poses with such ease, 4) busy people who don'¬"t have time to commute back and forth to take an hour-long class at the local yoga studio or gym; and 5) people in areas that have no yoga classes close by.