Yoga for Meditators Poses to Support Your Sitting Practice

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Summary

Divided into four parts, this book is designed for beginning and seasoned practitioners:

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Acknowledgments	p. 9
Introduction	p. 11
Taking a Seat: Steady and Comfortable	p. 15
Setting Up: Finding the Right Support	p. 15
Refining Your Position: The Active Yield	p. 26
Asana for Meditation: Intentions for Practice	p. 30
Yoga Poses for Sitting Meditation	p. 33
Collecting the Mind
Mountain Pose	p. 35
Tree Pose	p. 39
Eagle Pose	p. 41
Waking the Spine
Standing Side Bend	p. 43
Wall Dog Pose	p. 45
Wide-Leg Standing Forward Bend Pose	p. 48
Extended Triangle Pose	p. 50
Warrior I Pose	p. 53
Extended Side-Angle Pose	p. 55
Gate Latch Pose	p. 57
Relaxing the Base
Lunge Pose	p. 59
One-Leg King Pigeon Pose	p. 63
Cross-Leg Revolved Pose	p. 65
Reclining Leg Stretch Pose	p. 68
Seated Angle Pose	p. 72
Softening the Shoulders
Cannoli Roll	p. 75
Supported Bridge Pose	p. 78
Eagle Arms Pose	p. 81
Quieting the Body-Mind
Revolved Belly Pose	p. 83
Supported Bound-Angle Pose	p. 85
Child's Pose	p. 88
Eye Wrap	p. 90
Basic Relaxation Pose	p. 92
Practicing Yoga	p. 97
FAQ	p. 97
For Calming Agitation	p. 101
For Increasing Energy	p. 102
For Opening the Hips	p. 103
For Relieving Stress	p. 104
For Easing the Lower Back	p. 105
For the Moon Cycle	p. 107
Alternate Meditation Postures	p. 109
Walking	p. 109
Lying Down	p. 115
Standing	p. 117
Resources	p. 119
About the Author	p. 120
From the Publisher	p. 122
Index	p. 123
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