Yoga Skills for Therapists Effective

From breathing exercises and hand gestures to sounds, guided imagery, and affirmations, an array of both calming and energizing yoga practices exist that don't require mastery of poses. With this easy-to-follow guide, any therapist can incorporate yoga techniques for greater self-awareness and lasting well-being in themselves and their clients.

Acknowledgments	p. ix
Introduction	p. 1
Why Yoga Now?	p. 5
Basic Yoga Principles & Preparations	p. 25
Clearing the Space: The Yoga of Breath (Pranayama)	p. 41
Cooling the Breath, Calming the Mind: Breathing Practices for Anxiety	p. 52
Mood-Elevating Breath Practices	p. 75
The Yoga of Sound (Mantra)	p. 96
Mudras for Managing Mood	p. 113
The Yoga of Imagery (Bhavana) & Affirmation (Sankalpa)	p. 132
Relax: Yoga Nidra & Irest	p. 158
Welcoming It All: Yogic Self-Inquiry (Svadhyaya)	p. 175
On The Mat & More: Referrals, Resources, & Training	p. 187
Glossary	p. 202
References	p. 206
Index	p. 213
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Yoga Skills for Therapists Effective Practices for Mood Management

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