Yoga tibetano del movimiento El arte y la práctica del Yantra Yoga

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Yoga tibetano del movimiento El arte y la práctica del Yantra Yoga by Andrico, Fabio; Norbu, Chögyal Namkhai, 9788499884639
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  • ISBN: 9788499884639 | 8499884636
  • Cover: Paperback
  • Copyright: 5/1/2017

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Yantra yoga includes many poses similar to the hatha style, but they are practiced differently with respect to flow and breathing. In this book, Tibetan master Chögyal Namkhai Norbi and Fabio Andrico present three groups of movements and 25 basic sequences, or yantras, accompanied by detailed instructions and helpful photographs for a complete yantra practice.
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