Yoga for Women at Midlife & Beyond: A Home Companion

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Yoga for Women at Midlife & Beyond: A Home Companion by Shapiro, Pat, 9780865344990
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  • ISBN: 9780865344990 | 086534499X
  • Cover: Paperback
  • Copyright: 8/1/2006

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This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.
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