The 10-Step Stress Solution Live More, Relax

As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life.
Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:

Manage your time—at work and at home
Improve your concentration and motivation
Regain your balance and lift your mood
Get a good night’s sleep and stop worrying

Neil Shah is the founder and director of the Stress Management Society and is an international authority on stress-management and well-being issues. He has helped thousands of people tackle stress through one-on-one coaching and workshops, and he travels all over the world to teach his unique stress-management techniques.

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The 10-Step Stress Solution Live More, Relax More, Reenergize

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Author Biography

Supplemental Materials