The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World, by Lazarus, Arnold A.
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781886230040 | 1886230048
- Cover: Paperback
- Copyright: 9/1/1997
Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each of the 116 mental health "morsels" helps readers handle a key life issue. Introduced with a brief vignette, every item includes a discussion of the psychological implications and offers suggestions for better mental health. This book is a vital addition to anyone's repertoire of life skills!