Alimentación Ayurveda

Food is somehow linked to everyone in one way or another, whether it be through certain times of the year, cultures, or many other reasons. Ayurveda, as a holistic medicine of excellence, understands that food is a tool to achieve physical and emotional fullness of human beings.The authors, scholars and researchers from ayurvedic medicine and cultural traditions of India, offer the readers all the necessary information so that they can begin to make small, gradual changes to their nutritional habits. Delicious recipes that are simple to prepare and use easy-to-find ingredients are the keys to discover original flavors and aromas. 

Dr. Alfredo Lauría graduated from the University of Buenos Aires. He is the co-author of Yoga y Ayurveda and Yoga del conocimiento. Lic. Laura Podio is licensed in visual arts and painting.  She is the author of Mandalas: 24 modelos para pintar, Artesanías y manualidades con mandalas, and Mandalas: diseños simbólicos para la meditación activa.