Don't Forget to Breathe 5-Minute Mindfulness for Busy WomenóBeat Stress and Find Calm Anytime, Anywhere!

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Don't Forget to Breathe 5-Minute Mindfulness for Busy WomenóBeat Stress and Find Calm Anytime, Anywhere! by Moralis MSW, LCSW, Shonda, 9781615199075
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781615199075 | 1615199071
  • Cover: Paperback
  • Copyright: 9/13/2022

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Take five minutes to reset, refocus, and find calm

We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
  • Breathe mindful breaks promote calm and awareness.
  • Becoming mindful breaks prevent limiting beliefs and boost your confidence.
  • Balance mindful breaks help you craft the life you want.
Don’t Forget to Breathe allows you to take time for yourself while doing everything else.

Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
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