Everyday Yoga 50 Poses for Healing & Relaxation

Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere! 

• Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand
• Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga
• Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis
• Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation
• A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.