Get Off the Best-Stressed List

Stress is part of life. You can hardly have one without the other. But as the pace of the world speeds up, stress levels are spiraling out of control. Short tempers, road rage, bickering, exhaustion: all are signs that the heat is up too high and the pressure cooker may blow any minute. If that's the case for you, Jo Ann Larsen urges you to Get Off the Best-Stressed List! This irresistible combination of sensible advice from an experienced therapist and light-hearted perspective from a professional cartoonist will help you smooth out the ruffles in your life. Chapters on putting family first, avoiding emotional collisions, uncluttering your life, learning to relax, and living in the moment, among many others, offer proven strategies for bringing down the stress.