The Gift of Intensity How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person

This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.

Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.

Imi Lo is an award-winning mental health professional with extensive and international experience.

She started her career as a mental health Social Worker, and later qualified as a Clinical Psychotherapist, Art Therapist, and a Mindfulness Meditation Teacher. She has lived and worked in the UK, Hong Kong, Taiwan, and Australia, and is an awardee of the Australian Government's International Endeavour Awards for academic and clinical excellence. She has worked in the NHS and charity setting, with more than 10 years of experience. She specialises in working with people with personality disorders, the LGBT population, and highly sensitive and gifted individuals.

She is a faculty member of an UK Council for Psychotherapy accrediting institute and delivers lectures and workshops regularly for trainee therapists seeking accreditation, as well as supervising therapists as a clinical supervisor and mentor.

Imi is the founder of Eggshell Therapy - a practice that is dedicated to serving emotionally intense people. Though it is based in London, her work has attracted interest and clients from all around the UK and the world.

Imi wrote the introduction of the 'Art for Mindfulness' series for Harper Collins.