The Half-Empty Heart A Supportive Guide to Breaking Free from Chronic Discontent

Low-grade depression is one of the most common diagnoses for people who visit a psychotherapist-and an undiagnosed problem in millions who don't get the help they need. Despite the frequent occurrence, few books are available on the disorder, whose symptoms include a lack of motivation, a low threshold for frustration, and a constant struggle for deeper satisfaction and more meaningful experiences. Psychologist Alan Downs has written a supportive, accessible, and groundbreaking book that will help individuals who suffer from this chronic-but revers-ible-problem, as well as for their loved ones, and psycho-ther-apists wanting to learn more about the condition. Using anecdotes, simple exercises and advice, and powerful insights, this book provides hope and help for the millions of Americans suffering from this all too common condition.

Alan Downs, PH.D., is a clinical psychologist in practice for more than fifteen years. He is the author of five previous books on psychological matters, including Why Does This Keep Happening to Me? He is based in San Francisco.