How to Find Mindfulness in Five Minutes a Day Inspiring Ideas to Help You Live in the Moment

Over 60 prompts and ideas to help you take a moment to stop and notice your surroundings mindfully - in no longer than five minutes

Take a pause from your day to connect with yourself and the world around you by being present in the current moment. Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm.
 
Whether you are learning to meditate or following a full visualization routine, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.
 
Tips include:
-          How to incorporate mindfulness into your routine
-          Simple mindfulness exercises to practice
-          Visualizing what mindfulness looks like to you
-          Learning how to cope with difficult or unhelpful thoughts
 
A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.