How to Keep People from Pushing Your Buttons
, by Ellis, AlbertNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9780806516707 | 0806516704
- Cover: Paperback
- Copyright: 1/1/1995
Ellis, the grandfather of Cognitive Behaviour,Therapy, provides readers with specific,realistic ways to keep people and events from,getting to them - now everyone can learn how to,react more effectively to antagonistic people and,behaviour. Readers can also alter their own,behaviour by analysing the irrational beliefs that,people use to let others needlessly push their,buttons, such as worrying too much about what,people think of them or trying too hard to please,everyone. With easy-to-follow instructions this is,a classic in the field of stress management.