FREE SHIPPING

on all orders of $59 or more

$5 OFF your purchase of $75 or more!
Use coupon code FRIDAY in checkout.

How to Train a Wild Elephant

, by
How to Train a Wild Elephant by BAYS, JAN CHOZEN, 9781590308172
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9781590308172 | 1590308174
  • Cover: Trade Paper
  • Copyright: 7/12/2011
  • Rent Book

    (Recommended)

    $5.14
     
    Term
    Due
    Price
  • Buy Used Book

    In Stock Usually Ships in 24 Hours.

    $0.98
  • Buy New Book

    In Stock Usually Ships in 24-48 Hours

    $13.91
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

You might also enjoy...



Please wait while the item is added to your bag...