Living the Mindful Life A Handbook for Living

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

Charles T. Tart, Ph.D., is internationally known as an authority on the interface between psychology, spirituality, and mindfulness practice. He is Professor of Psychology at the University of California at Davis and author of such classic books as Altered States of Consciousness; Transpersonal Psychology; and Waking Up: Overcoming the Obstacles to Human Potential.

Foreword

ix

Acknowledgments

xiii

Introduction

1

(10)

We Are Mindless Robots ... Who Can Change

11

(29)

Mindfulness Exercises

40

(29)

Deepening Practice

69

(30)

Results of Mindfulness Practice: First Follow-up Session

99

(23)

Results of Mindfulness Practice: Second Follow-up Session

122

(28)

Results of Mindfulness Practice: Final Follow-up Session

150

(39)

Notes

189

(8)

Appendix 1 Extending Mindfulness to Everyday Life

197

(26)

Appendix 2 References and Suggested Readings

223

(20)

Index

243

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Living the Mindful Life A Handbook for Living in the Present Moment

Summary

Author Biography

Table of Contents

Supplemental Materials