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- ISBN: 9781890941055 | 1890941050
- Cover: Paperback
- Copyright: 1/30/2012
Gold Medal Award 2012 in health,medicine,nutrition. In today's world health crisis, so many of us are stressed,depressed,overweight,drug dependent or fighting illness. The seven steps in this book are for those seeking a happier,healthier and more youthful lifestyle whether you are 40,50,60 or 100 years of age. The author shares her personal stories that led her to take steps to optimal health, a strong mental attitude and spiritual way of life