Part1 The Nature of Stress Chapter1 The Nature of Stress Chapter2 The Sociology of Stress Chapter3 Physiology of Stress Chapter4 Stress and Disease Part2 The Mind and Soul Chapter5 Toward a Psychology of Stress Chapter6 The Stress Emotions: Anger, Fear, and Joy Chapter7 Stress-Prone and Stress-Resistant Personality Traits Chapter8 Stress and Human Spirituality Part3 Coping Strategies Chapter9 Cognitive Restructuring: Reframing Chapter10 Healthy Boundaries: Behavior Modification Chapter11 Journal Writing Chapter12 Expressive Art Therapy Chapter13 Humor Therapy (Comic Relief) Chapter14 Creative Problem Solving Chapter15 Communication Skills in the Information Age Chapter16 Resource Management: Managing Time and Money Chapter17 Additional Coping Techniques Part4 Relaxation Techniques Chapter18 Diaphragmatic Breathing Chapter19 Meditation and Mindfulness Chapter20 Hatha Yoga Chapter21 Mental Imagery and Visualization Chapter22 Music Therapy Chapter23 Massage Therapy Chapter24 T'ai Chi Ch'uan Chapter25 Progressive Muscular Relaxation Chapter26 Autogenic Training and Clinical Biofeedback Chapter27 Physical Exercise, Nutrition, and Stress Chapter28 Ecotherapy: The Healing Power of Nature
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