Nutrition For Healthy Living

Completely revised, up-to-date, and redesigned, the fourth edition of Nutrition for Healthy Living takes an innovative approach to introductory nutrition for non-science majors. With its unique, concise organization and a distinct focus on consumerism, this engaging, fun-to-read text provides students with the scientific foundation needed to make informed nutritional decisions well beyond the classroom.

Chapter 1 The Basics of Nutrition

Chapter 2 Evaluating Nutrition Information

Chapter 3 Planning Nutritious Diets

Chapter 4 Body Basics

Chapter 5 Carbohydrates

Chapter 6 Fats and Other Lipids

Chapter 7 Proteins

Chapter 8 Vitamins

Chapter 9 Water and Minerals

Chapter 10 Energy Balance and Weight Control

Chapter 11 Nutrition for Physically Active Lifestyles

Chapter 12 Food Safety Concerns

Chapter 13 Nutrition for a Lifetime

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

FREE SHIPPING

Amazon no longer offers textbook rentals. We do!