Recipes for Change

Containing more than 200 recipes, this cookbook offers cutting edge, nutritional treatment for the effects of menopause. Using the latest research on nutrition for women, including antioxidants, calcium, and fats, the authors provide a symptom-by-symptom breakdown to help women address their nutritional needs.

Lissa De Angelis, M.S., C.C.P., is a nutritionist with a Masters of Science in Human Nutrition and is certified as a chef and culinary professional. She writes nutrition and cooking columns for several magazines and maintains an active lecture schedule and nutritional consulting business.

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Summary

Author Biography

Supplemental Materials