Sleep and Relaxation: A Natural and Herbal

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women’s health care and complementary medicine. Heller is the author of several books, including How to Sleep Soundly Tonight and 365 Ways to Relax Mind, Body & Soul. She lives in Afton, New York.

Introduction

2

(1)

The Facts of Sleep

3

(2)

Self-Help Strategies for Sound Slumber

5

(2)

Relaxation Techniques

7

(2)

10 Ways to A Better Night's Sleep

9

(4)

Herbal Therapy

13

(1)

10 Herbs for Sleep and Relaxation

14

(8)

How to Use Herbs for Sleep and Relaxation

22

(7)

Herbal Teas

22

(1)

Herbal Tinctures and Extracts

23

(1)

Herbal Baths

23

(1)

Infusions

24

(1)

Herbal Bath Bags

25

(2)

Herbal Compresses

27

(1)

Sleep Pillows

27

(2)

And Now, Goodnight!

29

(1)

Resources

30

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Sleep and Relaxation: A Natural and Herbal Approach Storey's Country Wisdom Bulletin A-201

Summary

Author Biography

Table of Contents

Supplemental Materials