Meditation
, by JinanandaNote: Supplemental materials are not guaranteed with Rental or Used book purchases.
- ISBN: 9781843793861 | 1843793865
- Cover: CD
- Copyright: 7/6/2010
Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Buddhism is well-known for its meditation practices which are non-theistic, practical but profound. Whatever our purpose, Jinananda is a clear, experienced and friendly guide who can help us start meditating - right now. Find everything you need to begin your exploration of meditation: how to sit and simple instructions for two traditional practices that develop clarity, peace of mind and positive emotions. This guide also