Life Is Too Short to Be Fat

Life is too short to be FAT is the no fuss, clear cut, simple weight loss guide, written from the experience of teenager David Koutsouridis. Depressed and isolated, David was the stereotypical 'fat kid' at school. Spending most nights crying, David was broken. Following a severe health scare he took control of his eating, his fitness, his state of mind and his life. The result - after 8 weeks David had lost 22 kilograms and had regained his life.

Thank you	p. 7
My Story	p. 13
Introduction	p. 21
Let's Get it Started !	p. 26
Defining the Basics	p. 28
What do You Want to Gain?	p. 31
Self Contract	p. 33
Heal Life's Cuts	p. 35
The What, Why, Where Strategy	p. 36
The Last Supper	p. 42
Lose the Excuse	p. 45
The Right of Choice	p. 54
Self-discipline	p. 57
Patience and Perseverance	p. 60
Eye on the Prize	p. 64
What are You Doin' Here?	p. 66
Cravings	p. 69
Pain and Pleasure	p. 80
Goal Makers are Achievers	p. 86
Believers are Achievers	p. 94
Before and After Photos	p. 98
Control Your Thoughts, Control Your Life	p. 100
Others' Beliefs are Others' Beliefs	p. 107
Diet and Exercise	p. 112
Eat to Live, Don't Live to Eat	p. 114
How I Charged What I Ate	p. 117
Pantry Diet	p. 123
The Food Planner	p. 132
Eating Behaviours	p. 143
Exercise is Your Friend, So Treat it Like One	p. 147
Maintaining Your Ideal Body and Life	p. 158
The Art of Weighing	p. 160
Don't Worry, be Happy	p. 164
After the Weight is Lost	p. 170
Maintenance	p. 173
Using Weight Loss to Your Advantage	p. 177
Weight Loss Tracker	p. 180
Notes	p. 182
Table of Contents provided by Ingram. All Rights Reserved.

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Life Is Too Short to Be Fat

Summary

Table of Contents

Supplemental Materials