The Mind Strength Method Four steps to curb

What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands.

Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques to:

Overcome fear-driven thoughts and behaviors and turn them into empowered action
Break free from being bossed around by worry and your inner critic
Build a resilient, high-performance mindset.

Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.

Dr. Jodie Lowinger is a clinical psychologist, world-leading expert in anxiety, mindset and resilience, and CEO/founder of The Anxiety Clinic, where she has helped thousands of adults, children and adolescents with all levels of severity of anxiety, stress, mood and behavioural challenges. She received the University Medal for Psychology from UNSW, has completed post-graduate research in anxiety at the University of Sydney and has worked and trained at Harvard Medical School, Boston Children's Hospital and St Vincent's Hospital Anxiety Disorders Unit. Dr. Jodie is also a high-performance and mindset coach to global business leaders and elite athletes, where she helps them engage in mindset, performance and resilience strategies to succeed. Alongside her work with executives and organisations, Jodie is a go-to anxiety and resilience expert for school principals, teachers, parents, children and adolescents. She is on the board of several not-for-profit organisations including Gotcha4Life, boosting men's mental fitness and Streetwork, mentoring homeless teens to turn young lives around. As a keynote speaker and media commentator, Dr. Jodie's work has exploded since the COVID epidemic. With the Mind Strength Method, Jodie is on a heart-driven mission to equip people with practical, proven techniques to relieve anxiety, stress, worry and fear and build resilient, high-performing and empowered action for all ages. Alongside equipping people with a transformational Mind Strength Toolkit, Jodie helps people recognise the inherent strengths in people who experience anxiety: a deep, protective instinct; analytical mind; and passionate, caring heart. She has created a Mind Strength Movement for positivity and empowered action worldwide.

Contents
Introduction xi
1. Anxiety can be a superpower
2. A story of courage
3. Welcome to the Mind Strength Method
4. Meet the case studies
Awareness of your fight or flight driven
thoughts, feelings and actions
5. What is anxiety?
6. Understanding anxiety
7. The difference between anxiety
and an anxiety disorder
8. What about stress?
9. Distress tolerance
10. The worry snowball
11. Building self-awareness
12. Safety behaviours
Awareness of your values
13. The alternative to fear-driven actions
The Mind Strength Toolkit
1 4. A toolkit to build resilience
15. Tool 1: Put the worry story back
on the shelf
16. Tool 2: Dissolve the amygdala hijack
through mindfulness
17. Tool 3: Get out of the boxing ring
with uncertainty
18. Tool 4: Move from worry to
problem-solving
19. Tool 5: Approach avoided situations
20. Tool 6: Let go of your safety behaviours
21. Tool 7: Engage in mood boosters
22. Tool 8: Stand up to the critical voice
and conquer imposter syndrome
Move forward aligned with your
values and purpose
23. Notice, pivot and adapt
24. A life of fulfilment, resilience and wellbeing
25. Enjoy mind strength
Acknowledgements
References
Index

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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The Mind Strength Method Four steps to curb anxiety, conquer worry and build resilience

Summary

Author Biography

Table of Contents

Supplemental Materials