Breaking Mad The Insider's Guide to Conquering Anxiety

Breaking Mad is a therapist in your pocket--no mumbo jumbo or expensive one-on-one sessions here--instead this is a friendly guide to help you through the worst times--written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way--from recognizing and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it--at home, on the bus, at college, just before a meeting, or even having a melt down in the work toilet cubicle. Breaking Mad is here for you. So, welcome to the club--time to tackle anxiety head on!

Anna Williamson is a counselor, NLP practitioner and performance coach and is qualified in this field to a Level 5 (the highest level) and is also a member of the NCP (National Council of Psychotherapists) in the UK. She uses these skills as a regular expert and agony aunt on TV.