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Simple Chinese Medicine A Beginner's Guide to Natural Healing & Well-Being

, by Kuhn, Aihan

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ISBN: 9781594391248 | 1594391246
Cover: Paperback
Copyright: 6/16/2009

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Summary

Author Biography

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Written for those new to natural healing

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Preface	p. ix
Acknowledgements	p. xi
Natural Healing in Chinese Medicine
Healing in Traditional Chinese Medicine	p. 3
What is Traditional Chinese Medicine (TCM)?	p. 3
Differences in Chinese Medicine and Western Medicine	p. 8
History of Traditional Chinese Medicine	p. 16
TCM Theory and Sources	p. 21
TCM Diagnostic Methods	p. 48
TCM Treatments	p. 51
Seeking the Right Medical Care	p. 71
Healing and Prevention
Food Healing in Chinese Medicine	p. 77
The Importance of Food Healing	p. 77
Guidelines to Chinese Food Healing	p. 79
Food Balance	p. 82
Eating the Right Foods	p. 88
Healthy Balanced Diet and Weight Reduction, the Chinese Way	p. 93
Chinese Healthy and Balanced Diet	p. 93
Recommended Healthy Chinese Diet	p. 97
Nutritional Value of the Healthy Chinese Diet	p. 97
Food Allergies	p. 105
Maintaining Optimum Weight Naturally	p. 106
Golden Tips for Weight Reduction	p. 108
Weight Control Program - Food and Exercise Log	p. 113
Chinese Exercises for Healing, Disease Prevention, and Good Health	p. 117
Chinese Exercises for Healing and Disease Prevention	p. 118
Chinese Exercises for Good Health	p. 120
Qigong and Taiji Practice	p. 123
Daoist Healing	p. 133
Cancer Prevention and Healing	p. 137
What Causes Cancer?	p. 138
Early Prevention	p. 138
Tips for Preventing Cancer	p. 139
Tips for Natural Healing	p. 139
Exercise Routines for Healing Cancer	p. 140
Qigong Exercises for Healing Breast Cancer	p. 141
Chinese Herbs for Healing Cancer	p. 178
Acupuncture for Healing Cancer	p. 179
Good Health and Longevity
Chinese Medicine's Secrets of Good Health and Longevity	p. 183
Trends in Longevity	p. 183
What is Good Health?	p. 184
Healthy Personality	p. 185
Tips for Longevity and Balanced Health	p. 186
Final Words-Building a Bridge to a Wonderful Life	p. 197
Commonly Used Patent Herbs and Herbal Tonics	p. 201
Recipes for Healthy Eating, Asian Style	p. 203
Students and Patients Speak	p. 227
Further Readings	p. 235
Index	p. 237
About the Author	p. 247
Table of Contents provided by Ingram. All Rights Reserved.

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Amazon no longer offers textbook rentals. We do!

Simple Chinese Medicine A Beginner's Guide to Natural Healing & Well-Being

Summary

Author Biography

Table of Contents

Supplemental Materials