Special K Challenge and Beyond with PDQ Tray, by TBA Author
- ISBN: 9781616281267 | 161628126X
- Cover: Paperback
- Copyright: 4/1/2011
- Provides expert, easy-to-understand information on every aspect of a healthy lifestyle, including nutrition basics, safe and steady long-term weight loss and maintenance, exercise, and well being
- Tips for cooking healthy and delicious meals, snacking strategies, and motivation and support.
- Interactive elements help build an all-important sense of community
- Chock full of quizzes, sidebars, charts, and fill-in journal pages to personalize the book for each reader.