Teen Depression Gone Viral Why Kids Are More Vulnerable Than Ever and How You Can Protect Your Child’s Health and Happiness

What are the warning signs of depression in teens? When do social media and gaming habits cross the line into putting kids at risk? How can parents keep teens healthy and safe--without sledgehammering all their devices? This realistic, nonjudgmental guide from adolescent psychiatrist and parent Meredith E. Gansner provides the latest information about depression in teens, with a special focus on digital media use. Filled with vivid stories, the book helps you understand teen mental health problems and self-harm; find an accurate diagnosis; work with your child to develop healthier habits, aided by downloadable practical tools; and make informed treatment decisions. Dr. Gansner explores myths and facts about internet addiction, dangerous viral trends, and cyberbullying, and describes actionable steps for curbing them. Every chapter also identifies positive technology resources for both kids and parents, from supportive online communities to health-promoting sites and apps.

Meredith E. Gansner, MD, is an attending child psychiatrist at Boston Children’s Hospital and Instructor of Psychiatry at Harvard Medical School. Her award-winning research focuses on adolescent mental health and problematic digital media use. Dr. Gansner lives in the Boston area with her husband and two children.

Introduction
I. The Whats and Whys of Adolescent Depression
1. Getting to Know Depression: Definitions and Diagnosis
2. Understanding How Episodes of Depression Develop
II. The Treatment Landscape
3. Evaluating Your Teen’s Treatment Options
4. Making Lifestyle Changes: Sleep, Supplements, and Exercise
5. Starting Psychotherapy
6. Trying Medications
III. Risky Behaviors
7. Keeping Your Teen with Depression Safe
8. Managing Addictive, Impulsive, and Reward-Seeking Behavior
9. Tackling Irritability and Aggression
10. Understanding Nonsuicidal Self-Injury
11. Navigating Suicidal Thinking
IV. Stabilization and Recovery
12. Recognizing When Your Teen Needs a Higher Level of Care
13. Supporting Recovery and Moving Forward
Appendix. Templates for Plans to Keep Your Teen Safe
Bibliography
Index