Think Like a Shrink Solve Your Problems

Think Like a Shrink provides the tools one needs to help solve problems and feel much better about life. Dr. Zois shows how to find buried feelings, identify defenses, free oneself from anger and depression, develop successful relationships, stop being a victim, and more.

Introduction	p. 1
Looking at Old Things in a New Way	p. 5
What Is Short-Term Therapy?	p. 7
Short-Term Therapy: Why It's Better	p. 47
Masks, Shields, and Cover-ups	p. 63
Your Buried Feelings: Hidden But Not Silenced	p. 89
The Traps Your Hidden Feelings Create	p. 115
The Defenses in Action: Understanding and Moving Past Them	p. 141
The Masks We Wear in Relationships	p. 149
Subverting Success at Work	p. 173
The Most Difficult Word: "Good-bye"	p. 189
Learning to Live without Defenses	p. 211
Mental Fitness	p. 243
Acknowledgments	p. 255
Biblography	p. 257
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Think Like a Shrink Solve Your Problems Yourself with Short Term Therapy Techniques

Summary

Table of Contents

Supplemental Materials