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Warrior Cardio

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Warrior Cardio by Rooney, Martin; Miller, Jim, 9780062074287
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
  • ISBN: 9780062074287 | 0062074288
  • Cover: Paperback
  • Copyright: 4/10/2012
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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

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