Weight Release a Liberating Journey

Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self image. The Service to Self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change, in self image - weight "release" is a natural byproduct of this process.

Freeman Michaels, MA, is the founder of the Service to Self Process, a life coaching program he designed and developed. He is a speaker, workshop trainer and author. He holds a Masters Degree in Spiritual Psychology from The University of Santa Monica. Most importantly, Freeman holds a degree in life. His life degree has been earned by great success and fantastic failure. Everything, according to Freeman, has been a learning opportunity. His "learning perspective" toward life is what he teaches, and it is the number one principle that guides his own life.

Disclaimer	p. v
Acknowledgments	p. vii
Introduction	p. 1
Why "Weight Release?"	p. 13
Your Relationship with Yourself	p. 19
Meeting Needs Versus Denying Them	p. 25
Supporting Yourself: Intentions and Affirmations	p. 33
Resistance	p. 43
Recognizing Misinterpretations	p. 49
The False Self	p. 55
Expanding Consciousness with Observation	p. 61
Negative Self-perception	p. 67
Programming and Agreements	p. 75
Sitting in Discomfort and Giving Upset a Voice	p. 83
Reactions Are About the Past	p. 89
Reframing	p. 97
Internalizing and Projection	p. 103
Victim Consciousness	p. 111
Taking Responsibility	p. 121
Acceptance/Surrender	p. 127
A Learning Perspective	p. 133
Making an Internal Shift	p. 137
Beyond Judgment and into Meaning	p. 141
Leading with Your Strengths	p. 149
Creating a Vision and Watching Miracles Unfold	p. 153
Stepping into Change	p. 163
Successful Strategy	p. 169
Detaching from Other People's Emotions and Managing Your Energy	p. 175
Practice Becomes Habit—Healing the Split	p. 185
Correcting Your Course	p. 191
Choosing Our Reality	p. 195
The Power of Perception	p. 201
Creating More Practices to Care for Yourself and Heal	p. 205
Checking In, One Step Further	p. 217
A Tool for Shifting Difficult Dynamics and Challenging Circumstances	p. 221
Applying the Principles and Practices to Weight Specifically	p. 225
Attitude of Gratitude	p. 231
Creative Self-Expression	p. 237
Where Do We Go from Here—Beyond Weight Release	p. 241
Appendix	p. 251
Bonus	p. 255
Table of Contents provided by Ingram. All Rights Reserved.

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Weight Release a Liberating Journey

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Weight Release a Liberating Journey

Summary

Author Biography

Table of Contents

Supplemental Materials

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