Working Parent Burnout 8 Strategies to Thrive, Not Just Survive

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Working Parent Burnout 8 Strategies to Thrive, Not Just Survive by Gawlik, Kate; Mazurek Melnyk, Bernadette, 9781399827379
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  • ISBN: 9781399827379 | 1399827375
  • Cover: Paperback
  • Copyright: 10/6/2026

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Are you physically and emotionally exhausted at the thought of going through one more day of parenting?

An incredible two-thirds of working parents report burnout. Caregiver, spouse, teacher, cook, cleaner, emotional support-today, as parents, we're tasked with doing more than ever for our families, and it's all just too much. We're depressed. We're anxious. We're touched-out. We're nowhere close to the parents we know we can be on our best days.

Written by leading experts and researchers in this field, Working Parent Burnout outlines the signs and symptoms of parental burnout and talks through evidence-based tools to recover and prevent further harm. The 8 strategies in this book run the gamut from small, everyday changes to brighten your day, to large, goal-shifting changes to heal and strengthen your relationship with your family.

You can learn how to take care of yourself and your family and heal from burnout as a working parent. Whether you're managing toddlers, pre-teens, or teenagers, you can learn how to not just survive the chaos but truly thrive.