Younger By The Day

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ISBN: 9780060816186 | 006081618X
Cover: Paperback
Copyright: 4/7/2010

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Summary

Supplemental Materials

The author shares inspiring advice and tips for the reversal of aging--mentally and physically--with the promise that readers will look and feel younger after one year's time.

Acknowledgments

xxiii

Introduction

(4)

January: Possibility

(38)

Amazing Things Are Possible

(1)

Seeing Your Age in a Bright New Light

(1)

Start Your Rejuvenation Journal

(1)

Revitalizing Words

(1)

A Circle of Friends

(1)

Conquering Invisibility

(2)

Eating for Life

(1)

Sure Signs of the Superbly Groomed

(1)

The Power of the Present

(1)

The Bath as Metaphor

(1)

The Four-Season Paradigm

(2)

If There Is a Panacea, Exercise Is It

(1)

Mastering the Up-Spin

(2)

A Warm Oil Massage in the Morning

(1)

Play Day!

(1)

A Rich Inner Life

(2)

The Anatomy of Chic

(1)

The Best-Laid Plans

(1)

Move Like a Dancer, Stand Like a Queen

(1)

Twelve Steps to Happy Skin

(1)

Curiouser and Curiouser

(1)

Starting with the Outside

(1)

Supplementary Suggestions

(1)

Construct a Collage of Your Hopes and Dreams

(2)

Your Crowing Glory and How It's Cut

(1)

Bounce Back

(1)

Let the Little Things Go

(1)

Hot Water and Lemon

(1)

At Peace with the 'Pause

(3)

Play Day!

(1)

Your Mission, Should You Choose to Accept It...

(2)

February: Love

(32)

Love Is What You're Made Of

(1)

Mixed Company

(1)

Speak Softly and Carry a Big Commitment

(1)

The Weather Is Permitting

(2)

Forgive Yourself Thoroughly

(1)

Romancing Your Life

(1)

Meet the Floor

(1)

Wise Woman Remedies

(2)

Do Work You Love

(1)

Deodorant Versus Antiperspirant

(1)

Nighties

(1)

Keeping Up

(1)

R-E-S-P-E-C-T

(1)

If It's This Good, It Must be Chocolate

(1)

Play Day!

(1)

Light Up Your Life

(1)

The Gift of Nonattachment

(1)

Food the Way Nature Grew It

(2)

Do Something Purely for Yourself

(1)

A Humidifier Can Help

(1)

The Proper Conditions

(1)

Your Beautiful Nails

(2)

Incidental Activity

(1)

The Right Multivitamin

(1)

Still Sexy, After All These Years

(2)

Find What Thrills You and Stick with It Like a Life Vest

(1)

Treat Your Cells Like Somebodies

(1)

Play Day!

(1)

March: Power

(36)

Assume New Power

(1)

First Thing in the Morning

(1)

Fifty Fabulous Adjectives

(1)

Invent Yourself Some Holidays

(1)

Come Into Your Own

(1)

The Keeper of the Keys

(1)

Brush and Floss

(2)

The Really Big Three

(1)

The Fountain of Youth

(1)

See the World

(1)

Look for Something Different in the Magazines

(1)

Assert the Power Over ``the Way It's Supposed to Be''

(1)

Start the Day with a Power Breakfast

(1)

Concrete Confidence

(1)

Play Day!

(1)

The Exercise That Could Save Your Life

(1)

Embracing the Tiger

(2)

Luscious Lips

(1)

Creative Expression and the Only Brain You've Got

(2)

The Vernal Equinox

(1)

Acknowledge Your Inner Warrior

(1)

Vitamin E

100

(1)

Every Breath You Take

101

(1)

Understand Free Radicals

102

(1)

Accept Your Authority

103

(1)

Firsthand Protein

104

(2)

Give Yourself a Trademark or Two

106

(1)

Do It Your Way

107

(1)

Become Politically Aware and Maybe Even Active

108

(1)

Play Day!

109

(1)

The Need for Natural Cosmetics

109

(2)

April: Lightness and Humor

111

(38)

Get the Joke

113

(1)

Shut Off the Worry Machine

114

(1)

The Drama Queen Has Left the Building

115

(1)

A Carb Is Not a Carb Is Not a Carb

116

(1)

One Superior Stylist

117

(1)

Introducing Leela

118

(1)

Change Your Pocketbook

119

(2)

Restful Sleep

121

(1)

Fresh Juices

122

(1)

The Ten Commandments of Post-Forty Makeup

123

(2)

Eliminate Everything That Weighs You Down

125

(1)

Spontaneous Acts

126

(1)

Vitamin B12 and the Rest of the Family

127

(2)

Grin and Share It

129

(1)

Play Day!

130

(1)

Make a Retreat

130

(1)

The Pheromone Factor

131

(1)

Nuts Are Good for You

132

(1)

Become a Mother of Reinvention

133

(2)

Size Is Just a Number on a Tag

135

(1)

Trading PMS for PMZ

136

(2)

Get Your Fats Straight

138

(2)

Look for Little Graces

140

(1)

All the Gloomy People, Where Do They All Come From?

141

(1)

Discern the Important from the Urgent

142

(1)

The ``Iron Pill''

143

(2)

Allow for Some Discrepancy Between How You Feel and How You're Perceived

145

(1)

Dressing Table Essentials

146

(1)

Don't Miss Anything

147

(1)

Play Day!

148

(1)

May: Beauty

149

(36)

Beauty as a State of Being

151

(1)

Sun-block Savvy

152

(2)

Solution--27

154

(1)

Boning Up: Calcium, Magnesium, Vitamin D

155

(1)

Boning Up: The Rest of the Studio

156

(2)

Flowers and Plants

158

(1)

Every Little Thing You Do

159

(1)

Make a Beauty Smoothie

159

(1)

Always Have a Future Project

160

(1)

Ramp Up Your Passion Potential

161

(1)

Defy Gravity

162

(1)

Favor People Who See Your Beauty and Acknowledge Your Value

163

(1)

Walk the Path of Mindfulness

164

(1)

A Bra That Fits

165

(1)

Play Day!

166

(1)

Art for the Soul

166

(1)

Fab Abs

167

(2)

Take Some Small Action on Your Own Behalf

169

(1)

Phytochemicals

169

(2)

The Beauty of Bravery

171

(1)

Meditation and Rejuvenation

172

(2)

Vitamin C

174

(1)

The Youth Corridor

175

(1)

Hang a Childhood Photo

176

(1)

Music Therapy

176

(2)

Extra! Extra! Most Women Look Like Us

178

(1)

Your Skin Deserves the Services of an Astute Dermatologist

178

(2)

Customized Exercise

180

(1)

Avoid Dowdy, Even at Home

181

(1)

Play Day!

182

(1)

Become Classier Every Day

183

(2)

June: Pleasure and Delight

185

(34)

Pleasure and Delight Ought to Get More Credit

187

(1)

Host a Slumber Party

188

(1)

Historic Preservation

189

(1)

Indulge Your Earthy Aspects

189

(1)

Fresh Fruit for Dessert

190

(1)

Oases All Around You

191

(1)

Massage, or What an Hour in Paradise Can Do for a Body

192

(1)

The Gene Pool

193

(1)

A Nightly Check-In

194

(1)

The Wonder of Walking

195

(1)

Put Yourself in Places Where You Feel Terific

196

(1)

Wanted: One Sex Drive

197

(3)

Boost Your Enthusiasm

200

(1)

Your Sense of Smell

200

(1)

Play Day!

201

(1)

Bio Brio

201

(2)

Seven Eating Habits of Highly Youthful People

203

(1)

Schedule a Facial at the Change of Every Season

204

(1)

Contemplate Coincidence

205

(1)

Potassium

206

(1)

Summer Solstice

207

(1)

Protect Your Hearing

208

(1)

Coenzyme Q-10

209

(1)

Don't Be a Yes Woman

210

(2)

More Fun Tomorrow

212

(1)

Making Time

212

(1)

Hot Springs and Mineral Baths

213

(2)

Reduce Your Exposure to Electromagnetic Fields

215

(1)

Live Your Fantasy One Way or Another

216

(1)

Play Day!

217

(2)

July: Freedom

219

(36)

Free to Be

221

(1)

Spend a Day as If You Saw Everything Differently

222

(1)

Dining Without Dieting

223

(1)

Creative Sun Protection

224

(1)

Orthotics

225

(1)

Smoke and Mirrors

226

(2)

Healing Your Childhood Before Your Old Age

228

(1)

Break the Comparison Habit

229

(1)

Revamp Your Pantry and Fridge

230

(2)

Revamp the Rest of Your Kitchen

232

(1)

What Would Your Life Be Like If You Approved of Yourself Every Day?

233

(1)

Avoiding the Nostalgia Trap

234

(2)

This Is the Moment

236

(1)

When You're Just Not Doing Great

237

(1)

Play Day!

238

(1)

Make Peace with Change

238

(1)

Chromium

239

(1)

Create a World in Which You Can Age as You Like

240

(1)

The Learned Skill of Letting Go

241

(1)

Become an Adept

242

(1)

Never Apologize for Being the Age You Are

243

(1)

Take a Hard Stand on Soft Drinks

244

(1)

Don't Let Them Get You Down

245

(1)

Financing Your Transformation

246

(1)

Pharmaceuticals

247

(2)

Living Foods

249

(1)

Limiting Limitations

250

(1)

Revisit Feminism from a New Perspective

251

(1)

The Microscope of the Telescope?

252

(1)

Play Day!

253

(1)

Become Very Clear as to What You're About

254

(1)

August: Ease

255

(36)

The Art of Allowing

257

(1)

You and Your Dentist

258

(1)

Opening Your Mind

259

(2)

Getting Hair Care Down to a Science

261

(1)

Keep Busy, Just Not Frantic

262

(1)

Give Your Lymph a Leg Up

263

(1)

Turn Ordinary Tasks into Spiritual Practice

264

(1)

Essential Fatty Acids

265

(1)

Discipline and Routine

266

(2)

Veggies and Dip

268

(1)

When You're of Your Element

269

(1)

Don't Go Too Far Too Fast

270

(1)

Lessen the Stress That Looks Like Aging

271

(2)

Listen to Your Parents' and Your Children's Music

273

(1)

Play Day!

274

(1)

Do Right by Your Joints

274

(1)

Food from the Neighborhood

275

(1)

Great Legs

276

(2)

Living in Real Time

278

(1)

Just Say No to Vicarious Aging

279

(1)

Become the Shoulder Massage Lady

280

(1)

Leave Doing What's Expected to the Young and Insecure

281

(1)

The Price Is Right

282

(2)

A Postcard from Paris

284

(1)

Let Life Flow

285

(1)

The Upright Advantage

285

(2)

Beta-carotene

287

(1)

Our Souls, Ourselves

288

(1)

Beware of Dietary Dogmatism

288

(1)

Play Day!

289

(1)

An Eye-Opening Experience

289

(2)

September: Wisdom

291

(34)

I'm Older: Why Aren't I Wiser?

293

(1)

Read Book from Your Youth, or One You Missed

294

(1)

A Compatible Club

294

(2)

Your Burgeoning Intuition

296

(1)

Calculations, Crosswords, and a No-Longer-Foreign Language

297

(1)

In Sickness and in Health

298

(2)

Give Some Attention to Popular Culture, Just Not Too Much

300

(1)

Breakfast, Lunch, and Dinner

301

(1)

Old Sayings

302

(1)

Selenium

303

(1)

Act from Anything but Fear

303

(1)

Figure Shifts

304

(1)

Your Mobile Phone Is Cute as Anything, but It Could Be Aging You

305

(1)

The Other Side of Sun Exposure

306

(1)

Play Day!

307

(1)

Respect the Limits

308

(1)

Learn a Word a Week

308

(1)

Do a Little Detox

309

(2)

Personal Evolution

311

(1)

Teach What You Know

312

(1)

Tea Time

313

(1)

The Autumnal Equinox

314

(2)

The Heart and Soul of Transformation

316

(1)

See Through Circumstances

317

(1)

Outgrow Intimidation

317

(1)

The Divine Feminine

318

(1)

Push Yourself into Life If You Have To

319

(1)

Delve into the Spiritual Classics

320

(1)

Added Sugar

321

(2)

Play Day!

323

(2)

October: Magic

325

(38)

Living Magically

327

(1)

You Look Lovely by Candlelight

328

(1)

Recognize the Patterns of Your Life

329

(1)

Consider the Guidance That May Come Through Dreams

330

(1)

The Inner Change of Life

331

(1)

Blender Soups

332

(2)

Learn About, but Don't Decide On, Cosmetic Surgery

334

(1)

Osmotic Rejuvenation

335

(1)

Aromatherapy

336

(1)

The Willow Effect

337

(2)

Speaking the Language of Transformation

339

(1)

The Hair Color Conundrum

340

(1)

The Longevity Recipe

341

(2)

Nature's Schedule

343

(1)

Play Day!

344

(1)

What's That You're Breathing?

344

(2)

A Dazzling Smile

346

(1)

Overdo on Inspiration

347

(1)

Attend a Costume Party

348

(1)

Dry Skin Brushing

349

(1)

Yoga for Youthfulness

350

(1)

Mystics Grow Wise While Others Grow Old

351

(1)

Zinc

352

(1)

Have Your Picture Taken

353

(1)

The Bath as Therapy

354

(2)

Sunny Side Up

356

(1)

Sometimes Your Just Have to Walk in the Park

357

(1)

Updating Your Face

358

(1)

The Most Important To-Do List of Your Life

359

(1)

Play Day!

360

(1)

Getting Mortality Out of the Way

360

(3)

November: Connection

363

(36)

The Best-Kept Secret

365

(1)

Recall the High Times

366

(1)

You Can't Open the Gifts of Maturity Until You Realize There Are Some

367

(1)

Don't Fall

368

(1)

Demystifying Yellow and Green

369

(2)

The Great Water Wars

371

(1)

Polish Your Character

372

(1)

I Can See Clearly Now

373

(1)

It's Four O'Clock: Do You Know Where Your Good Intentions Are?

374

(1)

Build Your Immunity

375

(2)

Put Yourself in the Aura of Greatness

377

(1)

Organic Essentials

378

(1)

Let Compliments Register

379

(1)

Get to Know Your Mother

380

(1)

Play Day!

381

(1)

Stay Close to a Higher Power

381

(1)

Elevate Your EQ

382

(2)

Traditions

384

(1)

The Rest Cure

385

(1)

Adopt a Companion Animal

386

(1)

Emphasize Superfoods

387

(1)

Gratefully Ever After

388

(1)

Steam Baths and Saunas

389

(1)

Generosity and Benevolence

390

(1)

Finding Yourself All Over Again

391

(1)

See Your Doctor Once a Year---It Helps if You Like Her

392

(1)

Girlfriends

393

(1)

Role Models

394

(2)

Reflexology

396

(1)

Play Day!

397

(2)

December: Celebration

399

(34)

The All 'Round Response

401

(1)

Never Stop Dreaming

402

(1)

Give Perfectionism the Boot

403

(1)

The Vintage Paradox

403

(1)

Having Brilliant Birthdays

404

(2)

Childlike Is, Like, Really Good

406

(1)

Overcoming Objections

407

(1)

Enjoy Seeing Your Friends Succeed

408

(1)

Cheers!

409

(1)

Good Old-Fashioned Glamour

410

(1)

Keep a Clean Calendar

411

(1)

Eye Cream

412

(1)

Accommodate All Your Aspects

413

(1)

Ritualize Your Moments and Your Milestones

414

(1)

Play Day!

415

(1)

Ignore Uncle Leroy

415

(1)

Call a Truce with Your Weight

416

(2)

Chronologically, This Is the Youngest Day of the Rest of Your Life

418

(1)

Enjoy Yourself by Yourself

419

(1)

Doing the Footwork

420

(1)

Trains, Planes, and Automobiles

421

(2)

The Winter Solstice

423

(1)

Assign Yourself a Designer Fragrance

424

(1)

Favorably Envision Your Older Self

425

(1)

Making Merry

426

(1)

Regard Sleeping in Makeup as the Eighth Deadly Sin

427

(1)

The Burning Bowl

428

(1)

Remove Everything from the Your Closet That Does Not Make You Feel Smashing

429

(1)

Celebrate Late Blooming and Late Bloomers

430

(1)

Play Day!

431

(1)

Forever and a Day

431

(2)

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Younger By The Day

Summary

Table of Contents

Supplemental Materials