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- ISBN: 9780471540229 | 0471540226
- Cover: Paperback
- Copyright: 4/16/1992
In today's health-conscious society, it offers delicious and healthy alternatives to traditional ''scratch'' baked products without utilizing expensive sugar and fat substitutes or artificial ingredients. A multitude of healthful recipes, including classic desserts and pastries, have been reformulated for lower fat, sugar and sodium content and higher fiber content. Along with a wealth of illustrations and tables to aid readers in grasping the theoretical and practical ideas presented, the nutritional benefits of each recipe can be found listed in the appendix.