What Did I Just Eat?

Dr. Paul Baker, Dr. Patrick Baker and Dr. Ryan Berlin are leading health and wellness experts from Cincinnati, Ohio. These physicians are passionate about teaching and inspiring others to adopt principles of health and wellness into their everyday lives. Proper nutrition is vital to a life of health and happiness. In this informative book, the doctors talk about what foods are truly good for you and which aren't. Many of these facts are surprising given what we have been taught and the marketing messages we hear. The food we eat is the starting point to a life of health and happiness. Knowing what to give our bodies is essential to living each day to the fullest.