Words That Heal the Blues Affirmations and Meditations for Living Optimally with Mood Disorders

Whether you are suffering from a mental or emotional disorder or facing a major life challenge, this book can console and encourage you during your bluest moments. Counselor and best-selling author Douglas Bloch presents 31 daily lessons to help you cope with times of difficulty, balance mood fluctuations, and live optimally while on the road to recovery. Each lesson includes a meditation, a series of affirmations, an inspiring quotation, and a practical activity to help transform the ideas into positive action. These healing words will encourage you to let go of fear and worry and let wellness and harmony into your life-one day at a time. Book jacket.

DOUGLAS BLOCH is a teacher and counselor who writes and speaks on topics of psychology, healing, and spirituality. He has authored ten books including the inspirational self-help trilogy Words That Heal, Listening to Your Inner Voice, and I Am with You Always. He lives in Portland, Oregon, where he runs support groups for those healing from depression and anxiety.