ESO How You and Your Lover Can Give Each

Through years of research and clinical work, Alan and Donna Brauer have developed an amazing technique which will revolutionize readers sex lives. This classic guide explores the mental and emotional, as well as the physical to show readers, step-by-step how to achieve extended sexual orgasm.

Illustrations

xiii

The Promise of Pleasure

1

(10)

What Is ESO?

4

(7)

Female ESO

5

(2)

Male ESO

7

(4)

Creating the Conditions for Pleasure

11

(26)

For Couples

11

(3)

Reasons for ESO

14

(4)

Emotional Risks of Practicing ESO

18

(1)

Reasons to Postpone ESO

18

(1)

Creating Trust

19

(1)

The Question of Time

20

(1)

Scheduling ESO

21

(3)

Times to Avoid

22

(1)

ESO Skills Improve with Practice

23

(1)

Interruptions

24

(1)

Creating Romance

24

(4)

Paying Attention

28

(1)

Arranging a Place

29

(4)

Lighting

31

(1)

Supplies

31

(2)

Fingernails

33

(1)

Bathing

34

(1)

Alcohol

34

(1)

Marijuana

35

(1)

Anger

36

(1)

Developing Skills

37

(48)

What You Should Know About Anatomy

37

(1)

Female Anatomy

37

(6)

Locating the Inner Trigger---the G. Spot

40

(3)

Male Anatomy

43

(6)

The Four Erection Stages

48

(1)

Similarities

49

(2)

Differences

51

(1)

The Chemistry of Sex

51

(2)

Learn to Control Your Mind

53

(4)

20-0 Countdown

53

(3)

The Exercise

56

(1)

Sex Muscle (Kegel) Exercises

57

(3)

Breathing

60

(1)

Testicle Elevations

60

(2)

Physical Exercise

62

(1)

Self-Stimulation

63

(3)

Taking Pleasure for Yourself

66

(1)

Self-Stimulation for Men

67

(9)

Basic Techniques

67

(6)

Advanced Techniques

73

(3)

Self-Stimulation for Women

76

(5)

Basic Techniques

76

(2)

Advanced Techniques

78

(3)

Mirroring Your Partner

81

(4)

Getting Together

85

(27)

Talking About Feelings

85

(1)

Appreciations and Resentments

86

(9)

Rationale

86

(2)

The Communication Exercise

88

(7)

More About Trust

95

(1)

Saying Yes to Sex

96

(2)

Connecting

98

(1)

Kissing

99

(3)

The Exercise

100

(2)

Sexual Exploration

102

(1)

Sexual Communication

103

(1)

Foreplay

103

(4)

Focus on Sensation

104

(2)

Massage

106

(1)

Sensory Focus

106

(1)

Mutual Stimulation

107

(2)

Taking Turns

109

(1)

Are You Ready for ESO?

110

(2)

Female ESO: How to Stimulate a Woman

112

(26)

Teasing Her Genitals

112

(2)

Stroking the Clitoris

114

(5)

Building Arousal

118

(1)

Resistances

119

(5)

Controlling Thought I

121

(1)

When You're Stuck

122

(1)

Using Kegel Exercises

123

(1)

Breakthrough Breathing

124

(2)

Switching to the Vagina

126

(1)

Female Extended Orgasm

127

(11)

Male ESO: How to Stimulate a Man

138

(25)

Accepting Pleasure

139

(1)

Romancing the Male

140

(1)

Differences---Controlling the Two-Stage Reflex

140

(1)

The Prostate---A Man's Hidden Trigger

141

(1)

Positions

142

(2)

Achieving Erection

144

(3)

The Double-Ring Stretch Stroke

146

(1)

Adding Stimulation

147

(5)

Controlling Ejaculation

152

(3)

Resistances

155

(1)

Sneaking Up

156

(1)

Achieving Male ESO

156

(4)

Practice Schedule

160

(1)

Male Extended Orgasm

160

(1)

Changing Stroking

161

(1)

Finishing

162

(1)

ESO: More Ways to Give

163

(32)

Intercourse

163

(2)

Control Positions

165

(8)

Oral Lovemaking

173

(8)

Stimulating a Man

174

(5)

Stimulating a Woman

179

(2)

Resistances

181

(1)

Focus on Arousal

181

(2)

Safer Sex

183

(12)

Extended Orgasmic Response and Safer Sex

185

(1)

Safer Sex Categories

185

(1)

Condoms

186

(1)

Other Barrier Materials

187

(2)

Learning to Love Condoms

189

(6)

Overcoming Resistances

195

(19)

Religious Prohibitions

196

(1)

Dealing with Children

197

(2)

Common Resistances

199

(2)

Changing Behavior

201

(1)

Controlling Thought II

202

(3)

Breathing

205

(1)

Visualization/Fantasy

206

(4)

Suggestion

210

(1)

Monitoring Tension

211

(1)

Changing Position

211

(1)

Sensitive Encouragement

212

(2)

ESO: The Future

214

(6)

ESO and Health

214

(2)

Sex and Aging

216

(1)

A Final Word

217

(2)

Achieving ESO: A Checklist

219

(1)

Solving Problems

220

(49)

Sexual Problems

221

(26)

Defining Sexual Problems

221

(1)

Medical Problems

221

(1)

Anxiety

222

(1)

Traumatic Early Experience

222

(1)

Male Problems

223

(14)

Female Problems

237

(6)

Problems Common to Both Sexes

243

(4)

More Communication

247

(6)

Agreement

247

(1)

The Volcano

248

(1)

The Trim

248

(1)

Appreciations and Resentments

249

(1)

Mind Reading

250

(1)

Yes/No

250

(1)

Getting to Know You

251

(2)

Sensory Focus

253

(4)

Lubrication

257

(2)

Adding Light

259

(1)

Learning to Vocalize

260

(2)

Learning Oral Lovemaking

262

(4)

Cunnilingus

262

(1)

Fellatio

263

(3)

Vibrators

266

(3)

Products and Where to Find Them

269

(2)

The Nine-Week ESO Program Sequence

271

(6)

Communicating with the Brauers

277

(2)

Sources

279

(6)

Index

285

(14)

About the Authors

299

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ESO How You and Your Lover Can Give Each Other Hours of *Extended Sexual Orgasm

Summary

Table of Contents

Supplemental Materials